Is FOOD SHOULD TASTE GOOD, GOUDA CRISPS Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

organic nonfat dry milk
pasteurized milk
cheese cultures
dried organic gouda cheese

organic nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHOLE GRAIN BROWN RICE FLOUR, BROWN SUGAR, RICE FLOUR, HIGH OLEIC CANOLA OIL, DRIED ORGANIC GOUDA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ORGANIC NONFAT DRY MILK, SESAME SEEDS, POTATO STARCH, QUINOA SEEDS, AMARANTH SEEDS, SEA SALT, ROSEMARY EXTRACT.

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