Is Foods of Athenry Brownie Biscuit Cookie Shots 120g Vegetarian?

Ingredients

Gluten & Wheat Free Flour (Maize, Rice, Potato, Tapioca, Buckwheat), 100% Vegetable Non-Hydrogenated Margarine, Sugar, Cocoa Powder (7%), Concentrated Grape Juice, Natural Vanilla Flavour, Raising Agents (Mono Calcium Phosphate, Sodium Bicarbonate), Stabiliser: Xanthan Gum, Margarine contains: Vegetable Oils (Sustainable Palm Oil, Rapeseed Oil), Water, Salt, Natural Flavouring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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