Is Forager Project Organic Cashewmilk Yogurt Mango Dairy Free?

Ingredients

Cashewmilk (Filtered Water, Cashews*), Mango*, Cane Sugar*, Coconut Cream*, Tapioca Starch*, Pectin, Natural Flavor*, Turmeric Extract* (for Color), Lemon Juice Concentrate*, Live Active Cultures (S. Thermophilus, L. Bulgaricus, B. Bifidum, B. Lactis, L. Acidophilus, L. Casei, L. Paracasei, L. Plantarum, L. Rhamnosus) *Organic Allergens: Cashews & Coconut

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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