Is Forager Project Organic Probiotic Cashewmilk Yogurt Strawberry Low FODMAP?

Description
Creamy, spoonable strawberry yogurt with smooth, velvety texture and pronounced berry flavor. Reviewers frequently note consistent strawberry taste and thick consistency. Common uses include eating with granola, stirring into smoothies, spreading on toast, or using as a creamy topping for fruit and desserts; users cite versatility for breakfasts and snacks.

Description
Creamy, spoonable strawberry yogurt with smooth, velvety texture and pronounced berry flavor. Reviewers frequently note consistent strawberry taste and thick consistency. Common uses include eating with granola, stirring into smoothies, spreading on toast, or using as a creamy topping for fruit and desserts; users cite versatility for breakfasts and snacks.
Ingredients
Cashewmilk (filtered Water, Cashews*), Cane Sugar*, Strawberries*, Tapioca Starch*, Coconut Cream*, Pectin, Natural Flavor*, Vegetable Juice (for Color), Lemon Juice Concentrate*, Live Active Cultures. *organic. Contains: Cashews, Coconut.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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