Is Forager Project Organic Queso Fresco Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

fava bean protein flour
natural flavors

fava bean protein flour

Dietitian note

When "flour" is on an ingredient label and the source is not specified, it may contain wheat.

Note by Team Spoonful, Clinical nutrition experts

natural flavors

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Forager Project Yogurt (cashewmilk (filtered Water, Cashews*), Tapioca Starch*, Coconut Cream*, Cultures), Water, Coconut Oil*, Tapioca Starch*, Maize Starch*, Sea Salt, Calcium Phosphate, Fava Bean Protein Flour*, Natural Flavors, Cultured Dextrose*, Lactic Acid, Annatto* *organic. Contains Coconut, Cashews.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.