Is Forager Project Vegetable Chips – Cheezy Greens – 5 Oz. (Case of 12) Vegetarian?

Ingredients

brown rice (organic), oil blend (sunflower oil (organic), safflower oil (organic), red palm olein (organic) (rainforest alliance certified), sprouted brown rice (organic), non-dairy cheddar seasoning (rice flour (organic), tapioca solids (organic), sea salt, nutritional yeast (organic), natural flavor (organic), yeast extract, garlic powder (organic), onion powder (organic), lactic acid, ground mustard (organic), spices (organic)), leafy greens blend (kale (organic), spinach powder (organic), water, white rice, black sesame seeds (organic), white sesame seeds (organic), red quinoa seeds (organic), millet flour (organic), quinoa flour (organic), amaranth flour (organic)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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