Is Ford Gum, Big League Chew, Bubble Gum, Ground Ball Grape 2.12-Ounce Bag (12 Count) Low FODMAP?


Ingredients
Sugar, Gum Base, Corn Syrup, Glycerol, Less Than 2% Of Natural And Artificial Flavors, Soy Lecithin, Aspartame, Aspertame-acesulfame Salt, Color (Red 40 & Red 40 Lake), Corn Starch And Bht (To Maintain Freshness), Contains Soy, Phenylketonurics: Contains Phenylalanne
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.