Is forest and feast dark choc cherries GERD Friendly?
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Why it's not GERD friendly
- cocoa solids 60% minimum
- cocoa mass
- citric acid
- dark chocolate
cocoa solids 60% minimum
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dark Chocolate (70%) (cocoa mass, sugar, cocod butter, emulsifier (soya lecithin), natural vanilla flavouring), Cherries (28%) (sour cherries, sugar, sunflower oil), Icing Sugar, Glazing Agent (gum arabic), Acidity Regulator (citric acid). Dark Chocolate contains cocoa solids 60% minimum. ALLERGY ADVICE:
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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