Is FOREST BERRY ORGANIC ELDERBERRY, ASSAM BLACK TEA, BERGAMOT & LEMON SPARKLING PREBIOTIC TONIC, FOREST BERRY Dairy Free?
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Ingredients
SPARKLING WATER, ORGANIC ASSAM TEA (BREWED ORGANIC ASSAM†, WATER), ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC INULIN (PREBIOTIC FIBER), ORGANIC RED RASPBERRY JUICE CONCENTRATE, ORGANIC ELDERBERRY JUICE CONCENTRATE, ORGANIC SOUR CHERRY JUICE CONCENTRATE, ORGANIC ORANGE EXTRACT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC STEVIA EXTRACT, ORGANIC BERGAMOT EXTRACT, ORGANIC CINNAMON EXTRACT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.