Is Formula 1 Low FODMAP?

Ingredients

Soy Protein Isolate, Fructose, Cellulose Powder, Corn Bran, Cocoa Powder, Guar Gum, Coffee Powder, Potassium Chloride, Calcium Phosphate, Casein, Calcium Caseinate, Natural and Artificial Flavours, Rice Fiber, Soy Lecithin, Canola Oil, Beta Carotene, Medium Chain Triglycerides, Maltodextrin, Carrageenan, DL-Methionine, Inulin, Magnesium Oxide, Silicon Dioxide, Gum Arabic, Psyllium Husk Powder, Ginger Root Powder, Proteases Derived from Aspergillus niger and Aspergillus oryzae, Honey Powder, Citrus Pectin, Ascorbic Acid, DL-Alpha Tocopheryl Acetate, Propylene Glycol, Pomegranate Powder, Papaya Fruit Powder, Blueberry Powder, Biotin, Niacinamide, Ferrous Fumarate, Zinc Oxide, Copper Gluconate, Calcium D-Pantothenate, Bromelain, Papain Powder, Cyanocobalamin, Natural Flavour, Cholecalciferol, Folic Acid, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Sodium Molybdate, Sodium Selenite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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