Is Forrester Premium Soy Crisps Dairy Free?

Ingredients

Energy, Fat, Protein, Carbohydrate, Sodium, Wheat (gluten) Starch, Vegetable Oil, Soy Bean Solids (19%), Sugar, Sea Salt, Onion Powder, Malt Extra -rom Barley (gluten)], Soy Sauce Powder (1%) [contains Soy And Wheat (gluten)], Garlic Powder, Dried Chives. Contains: Wheat (gluten), Barley (gluten) And Soy. May Be Present: Other Gluten Cereals, Milk, Peanuts, Sesame Seeds, Tree Nuts And Sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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