Is Fortnum & Mason Christmas Merrilossus Dairy Free?
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Ingredients
Milk Chocolate (52%) (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Flour (wheat Flour, Calcium, Niacin, Iron, Thiamin), Salted Butter (11%) (milk, Salt), Soft Brown Sugar (sugar, Cane Molasses, Colour: Plain Caramel; Partially Inverted Sugar Syrup), Mincemeat (3%) (vine Fruits (currants, Raisins, Sultanas), Sugar, Apples, Cider, Rapeseed Oil, Citrus Peel (orange Peel, Lemon Peel, Glucose-fructose Syrup, Sugar, Acidity Regulator: Citric Acid), Brandy, Acidity Regulator: Acetic Acid; Mixed Spice), Cherry Pieces (2%) (cherries, Glucose-fructose Syrup, Sugar, Fruit & Vegetable Concentrates (carrot, Morello Cherry, Sweet Potato, Radish, Apple), Acidity Regulator: Citric Acid), Nibbed Almond Nuts (2%), Mixed Peel (glucose-fructose Syrup, Orange Peel, Lemon Peel, Salt, Acidity Regulator: Citric Acid), Black Treacle (partially Inverted Sugar Syrup, Cane Molasses), Sultanas (sultanas, Sunflower Oil), Currants (currants, Sunflower Oil), Sugar, Ground Cinnamon, Ground Nutmeg, Raising Agents: Diphosphate, Sodium Hydrogen Carbonate; Rice Flour. Contains Milk, Soya, Wheat and Almond Nuts. It may also contain Cereals containing Gluten.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.