Is Fortnum & Mason Christmas Merrilossus Gluten Free?
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Ingredients
Milk Chocolate (52%) (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Flour (wheat Flour, Calcium, Niacin, Iron, Thiamin), Salted Butter (11%) (milk, Salt), Soft Brown Sugar (sugar, Cane Molasses, Colour: Plain Caramel; Partially Inverted Sugar Syrup), Mincemeat (3%) (vine Fruits (currants, Raisins, Sultanas), Sugar, Apples, Cider, Rapeseed Oil, Citrus Peel (orange Peel, Lemon Peel, Glucose-fructose Syrup, Sugar, Acidity Regulator: Citric Acid), Brandy, Acidity Regulator: Acetic Acid; Mixed Spice), Cherry Pieces (2%) (cherries, Glucose-fructose Syrup, Sugar, Fruit & Vegetable Concentrates (carrot, Morello Cherry, Sweet Potato, Radish, Apple), Acidity Regulator: Citric Acid), Nibbed Almond Nuts (2%), Mixed Peel (glucose-fructose Syrup, Orange Peel, Lemon Peel, Salt, Acidity Regulator: Citric Acid), Black Treacle (partially Inverted Sugar Syrup, Cane Molasses), Sultanas (sultanas, Sunflower Oil), Currants (currants, Sunflower Oil), Sugar, Ground Cinnamon, Ground Nutmeg, Raising Agents: Diphosphate, Sodium Hydrogen Carbonate; Rice Flour. Contains Milk, Soya, Wheat and Almond Nuts. It may also contain Cereals containing Gluten.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.