Is Fortune Foods Adzuki Bean (Red Bean) 400g Vegetarian?
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Ingredients
Azuki Bean, Produced On A Line Handling Soya, Sesame Seeds, Peanut, Other Nuts Ad Seeds, Instructions For Use: Soak In Cold Water Overnight To Rehydrate Before Use
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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