Is Fortune Noodle Ramen Miso Pork - 4.96 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork fat
rendered pork fat
pork stock powder
garlic
garlic powder

pork fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NOODLES: RICE FLOUR, WATER, XANTHAN GUM, VEGETABLE OIL AS EMULSIFIER (RAPESEED OIL, SOY LECITHIN), GLUCONO DELTA LACTONE, ALGIN, CULTURED DEXTROSE, NATURAL YELLOW COLOR (ORGANIC MALTODEXTRIN, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR], ORGANIC RICE CONCENTRATE), DUSTED WITH CORNSTARCH. SOUP BASE: SALT, SUGAR, MISO POWDER (SOYBEANS, SALT, RICE), SOY SAUCE POWDER (SOYBEANS, SALT, MALTODEXTRIN), NATURAL FLAVORS, MALTODEXTRIN, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, TRICALCIUM PHOSPHATE, GARLIC POWDER, ONION POWDER, CARAMEL COLOR, PORK STOCK POWDER, ONION FLAVOR (ONION, POTATO MALTODEXTRIN, YEAST EXTRACT, GARLIC, SUNFLOWER OIL), SPICES, RENDERED PORK FAT (PORK FAT, TOCOPHEROLS), SESAME OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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