Is Fortune Ramen Tokyo Style 3 Pack - 17.82 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dried pork stock
roasted garlic powder
nonfat dry milk
garlic powder

dried pork stock

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodle Ingredients: Water, Enriched Wheat Flour (Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Highly Refined Soybean Oil, Potassium Carbonate, Sodium Carbonate, Salt, Annatto Extract (Color), Turmeric (Color), Soup Base Ingredients: Salt, Maltodextrin, Dried Pork Stock, Yeast Extract, Garlic Powder, Nonfat Dry Milk, Soy Sauce (Fermented Soybeans, Salt, Wheat), Sugar, Natural Flavor, High Oleic Sunflower Oil, Chicken Broth, Xanthan Gum, Roasted Garlic Powder, Spices, Oil Extract, Sodium Caseinate, Dipotassium Phosphate, Tuna Extract, Roasted Onion, Mono & Diglycerides, Sodium Tripolyphosphates Mixed Tocopherols.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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