Is Fortune Udon Noodles Mushroom Prepacked - 7 Oz Gluten Free?

Ingredients

Noodles Ingredients: Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Milled Flaxseed, Salt. Mushroom Sauce Ingredients: Salt, Maltodextrin, Sugar, Mushroom Powder (Mushroom Concentrate, Maltodextrin), Soy Sauce Powder (Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Salt), Natural Flavor, Yeast Extract, Hydrolyzed Corn Gluten, Dried Leeks, Calcium Carbonate, Caramel Color, Canola Oil (Pressed).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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