Is Fortune Udon Noodles Mushroom Prepacked - 7 Oz Vegetarian?

Ingredients

Noodles Ingredients: Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Milled Flaxseed, Salt. Mushroom Sauce Ingredients: Salt, Maltodextrin, Sugar, Mushroom Powder (Mushroom Concentrate, Maltodextrin), Soy Sauce Powder (Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Salt), Natural Flavor, Yeast Extract, Hydrolyzed Corn Gluten, Dried Leeks, Calcium Carbonate, Caramel Color, Canola Oil (Pressed).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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