Is Fortune Yakisoba Stir Fry Noodles - 7.32 Oz Vegetarian?

Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Potassium Sorbate And Sodium Benzoate (As ), Salt, Potassium Carbonate, Sodium Carbonate, Colored With Fd&c Yellow Color 5 & Yellow 6, Sauce: Sugar, Lactose, Worcestershire Sauce Powder ((Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color (Contains Sulfites), Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Maltodextrin, Silicon Dioxide), Hydrolyzed Vegetable Protein (Hydrolyzed Corn Protein, Partially Hydrogenated Soybean And Cottonseed Oils), Caramel Color (Contains Sulfites), Spices, Vinegar Powder (Modified Corn Starch, Maltodextrin, Vinegar Solids), Malic Acid, Citric Acid, Calcium Carbonate, Corn Oil, Onion Powder, Garlic Powder, Disodium Succinate, Tomato Powder, Disodium Guanylate, Disodium Inosinate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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