Is FOUR CHEESE ALFREDO PASTA SAUCE, FOUR CHEESE ALFREDO Dairy Free?
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Ingredients
INGREDIENTS: WATER, HEAVY CREAM (FROM MILK), MODIFIED CORNSTARCH, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART SKIMMED COW'S MILK, SALT, ENZYMES), CONTAINS LESS THAN 2% OF RICOTTA CHEESE (MILK, VINEGAR, SALT, SUGAR. ASIAGO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SALT, ENZYME MODIFIED EGG YOLKS, FLAVORED BUTTER (BUTTER [CREAM, SALT], NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, PASTEURIZED MILK, SODIUM PHOSPHATE, GRANULATED GARLIC, XANTHAN GUM, BLACK PEPPER, NATURAL FLAVOR, ENZYMES, CHEESE CULTURE, BUTTER (CREAM), GUM ARABIC.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.