Is FOUR CHEESE BLENDED WITH CHEDDAR, PARMESAN, ROMANO & BLEU CHEESE MASHED POTATOES, FOUR CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cheese cultures
  • blue cheese
  • parmesan cheese
  • cheddar cheese
  • natural cheddar cheese flavor
  • romano cheese made from cow's milk
  • nonfat dry milk
  • from milk
  • pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cheese cultures
blue cheese
parmesan cheese

+6 more in the app

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Ingredients

POTATOES*, COCONUT OIL, CORN SYRUP SOLIDS, SALT, NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY [FROM MILK], MALTODEXTRIN [FROM CORN], NATURAL FLAVORS, DISODIUM PHOSPHATE), NONFAT DRY MILK, MONO- AND DIGLYCERIDES, MALTODEXTRIN (FROM CORN), WHEY (FROM MILK), SODIUM CASEINATE (FROM MILK), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DIPOTASSIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), YELLOW 5, YELLOW 6.

Check FOUR CHEESE BLENDED WITH CHEDDAR, PARMESAN, ROMANO & BLEU CHEESE MASHED POTATOES, FOUR CHEESE against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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About this product

Vegetable · Powder

Flavor
SavoryButteryRich
Texture
CreamySmooth
Commonly used for
Side DishMeal Prep
GERD Friendly? FOUR CHEESE BLENDED WITH CHEDDAR, PARMESAN, ROMANO & BLEU CHEESE MASHED POTATOES, FOUR CHEESE | Spoonful