Is Four Cheese Calzones - 2 Count Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

italian whole peeled tomatoes

italian whole peeled tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Wheat Flour, Malted Barley Flour), Marinara Sauce (Italian Whole Peeled Tomatoes, Onion, Olive Oil, Salt, Garlic, Basil, Black Pepper, Oregano), Water, Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Parmesan Cheese (Cultured Milk, Salt, Enzymes), Ricotta Cheese (Milk (Whole & Skim), Vinegar, Salt), Sugar, Yeast, Olive Oil, Soybean Oil, Salt, Breadcrumbs (Wheat Flour), Parsley

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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