Is Four Cheese Lasagna (Frozen) GERD Friendly?
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Why it's not GERD friendly
- naturally derived citric acid
- romano cheese
- ricotta cheese
- homogenized milk
- garlic
- fresh vine ripened tomatoes
- crushed tomatoes
- +4 more
naturally derived citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Ricotta Cheese, Fresh Pasta Sheets (Durum Semolina, Liquid Whole Eggs, Water), Tomato Herb Sauce (Plum Tomatoes (Vine Ripened Fresh Plum Tomatoes, Tomato Juice, Fresh Basil Leaf, Salt, Naturally Derived Citric Acid), Onions, Crushed Tomatoes (Fresh Vine Ripened Tomatoes, Salt), Garlic, Olive Oil, Sugar, Salt, Basil, Oregano, Pepper, Spices), Mozzarella, Homogenized Milk, Parmesan, Romano Cheese, Liquid Whole Eggs
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Four Cheese Lasagna (Frozen) is available at 1 retailer
About this product
Frozen Meal · Frozen