Is Four Cheese Lasagna (Frozen) Low FODMAP?

Ingredients

Ricotta Cheese, Fresh Pasta Sheets (Durum Semolina, Liquid Whole Eggs, Water), Tomato Herb Sauce (Plum Tomatoes (Vine Ripened Fresh Plum Tomatoes, Tomato Juice, Fresh Basil Leaf, Salt, Naturally Derived Citric Acid), Onions, Crushed Tomatoes (Fresh Vine Ripened Tomatoes, Salt), Garlic, Olive Oil, Sugar, Salt, Basil, Oregano, Pepper, Spices), Mozzarella, Homogenized Milk, Parmesan, Romano Cheese, Liquid Whole Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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