Is FOUR CHEESE MEXICAN A BLEND OF CHEDDAR, MONTEREY JACK, ASADERO & QUESO BLANCO THICK CUT SHREDDED CHEESE, FOUR CHEESE MEXICAN GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese culture salt
  • asadero cheese
  • queso blanco cheese
  • monterey jack cheese
  • cheese culture
  • cheddar cheese
  • enzymes vinegar
  • pasteurized milk cheese cultures
  • pasteurized milk

cheese culture salt

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

asadero cheese
queso blanco cheese
monterey jack cheese

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Asadero Cheese (Pasteurized Milk Cheese Cultures, Salt, Enzymes, Lactic Acid), Queso Blanco Cheese (Pasteurized Milk, Cheese Culture Salt, Enzymes Vinegar), Potato Starch, Corn Starch and Calcium Sulfate Added to Prevent Caking, Natamycin (Natural Mold Inhibitor).

Check FOUR CHEESE MEXICAN A BLEND OF CHEDDAR, MONTEREY JACK, ASADERO & QUESO BLANCO THICK CUT SHREDDED CHEESE, FOUR CHEESE MEXICAN against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Where to buy

FOUR CHEESE MEXICAN A BLEND OF CHEDDAR, MONTEREY JACK, ASADERO & QUESO BLANCO THICK CUT SHREDDED CHEESE, FOUR CHEESE MEXICAN is available at 1 retailer

IGA

About this product

Cheese · Flake

Flavor
NuttySavorySaltyButtery
Texture
CreamyOily
Commonly used for
ToppingCookingMeal PrepSnacking
GERD Friendly? FOUR CHEESE MEXICAN A BLEND OF CHEDDAR, MONTEREY JACK, ASADERO & QUESO BLANCO THICK CUT SHREDDED CHEESE, FOUR CHEESE MEXICAN | Spoonful