Is FOUR CHEESE MOZZARELLA, PARMESAN, ASIAGO AND ROMANO STUFFED CRUST PIZZA, FOUR CHEESE Low FODMAP?
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Why it's not low FODMAP
- garlic
- fructose
- natural flavor
- bleached wheat flour
- tomato paste
- natural flavors
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Part-skim Mozzarella Cheese With Modified Food Starch (Part-skim Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Methylcellulose), Water, Low-moisture Part-skim Mozzarella Cheese With Modified Food Starch (Low-moisture Part-skim Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Nonfat Milk, Natural Flavors, Annatto (Color)), Low-moisture Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Vegetable Oil (Soybean Oil, Corn Oil), Contains Less Than 2% Of Modified Food Starch, Sugar, Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Parmesan, Asiago, Romano Cheeses Cow's Milk (Part-skim Milk, Cheese Culture, Salt, Enzymes), Yeast, Reduced Sodium Salt Blend (Salt, Potassium Chloride, Natural Flavor), Spice Blend (Salt, Spices, Fructose, Garlic, Modified Corn Starch, Konjac Gum, Malic Acid), Datem, Sodium Stearoyl Lactylate, Methylcellulose, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
FOUR CHEESE MOZZARELLA, PARMESAN, ASIAGO AND ROMANO STUFFED CRUST PIZZA, FOUR CHEESE is available at 13 retailers
About this product
Frozen Meal · Frozen, Whole