Is FOUR CHEESE MOZZARELLA, PARMESAN, WHITE CHEDDAR, PROVOLONE WITH CAULIFLOWER CRUST PIZZA, FOUR CHEESE Low FODMAP?
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Why it's not low FODMAP
- cauliflower
- tomatoes in puree
cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
CRUST (CAULIFLOWER, CORN STARCH, BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SUNFLOWER OIL, XANTHAN GUM, YEAST, SUGAR, EGG YOLK POWDER, OLIVE OIL, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), RED WINE VINEGAR), TOMATOES IN PUREE, MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, OREGANO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Whole