Is FOUR CHEESE QUICHE Dairy Free?
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Ingredients
(FILLING [WATER, LIQUID WHOLE EGGS, MAYONNAISE {CANOLA OIL, DISTILLED VINEGAR, EGG YOLKS, SUGAR, SALT, SPICE, OLEORESIN PAPRIKA}, SWISS CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, CORNSTARCH}, ONION, CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING}, MODIFIED FOOD STARCH, HEAVY CREAM, PARMESAN CHEESE {PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING}, ROMANO CHEESE {PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING}, HOT SAUCE {AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER}, SALT, NISIN PREPERATION], CRUST [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PALM OIL, WATER, WHOLE EGGS, SALT])
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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