Is FOUR FRUIT STRAWBERRY, RASPBERRY, BLUEBERRY & GRAPE ORGANIC FRUIT SPREAD, FOUR FRUIT Dairy Free?

Ingredients

ORGANIC DRIED SUGAR CANE SYRUP, ORGANIC FRUIT (ORGANIC STRAWBERRIES, ORGANIC RASPBERRIES, ORGANIC BLUEBERRIES, ORGANIC GRAPE PUREE), WATER, CONTAINS 2% OR LESS OF: ORGANIC LEMON JUICE CONCENTRATE, FRUIT PECTIN,

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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