Is Four J Meatball Sauce Vegan?
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Ingredients
Tomato (Fresh Vine-Ripened California Tomato, Calcium Chloride and Citric Acid), Dark Brown Sugar, Water, Extra Virgin Olive Oil, Onion, Tomato Paste, Parsley, Basil, Roasted Garlic, Salt, Fennel Seed, Rosemary, Allspice, Garlic Powder, Ground Basil, Paprika, Onion Powder, and Thyme.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.