Is Four J Rhode Island Red Pasta Sauce GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- black pepper
- tomato paste
- garlic
- tomato filets
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Tomato Filets, Tomato Paste, Extra Virgin Olive Oil, Clam Juice (Clam Juice, Salt), Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Garlic, Onion, Celery, Oregano, Anchovy Paste (Anchovies, Salt, Olive Oil, Acetic Acid), Parsley, Lemon Juice Concentrate, Salt, Black Pepper, Celery Seed, Crushed Red Pepper, Celery Salt (Salt, Spice)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Four J Rhode Island Red Pasta Sauce is available at 1 retailer
About this product
Pasta Sauce · Liquid