Is Four J Vegetable Bolognese GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper
- garlic
- sun dried tomatoes
- diced tomato
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Filtered Water, Diced Tomato, Zucchini Squash, Eggplant, Onion, Bell Pepper, Carrots, White Wine, Celery, Salt, Extra Virgin Olive Oil, Natural Flavor (Water, Inactive Dried Yeast, Natural Flavor, Lactic Acid), Garlic, Wild Mushrooms, Sun Dried Tomatoes, Xanthan Gum, Dried Crimini Mushrooms, Black Pepper, Fennel Seed
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Four J Vegetable Bolognese is available at 1 retailer
About this product
Sauce · Bottle