Is Four J Vegetable Bolognese Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion
- garlic
- dried crimini mushrooms
- sun dried tomatoes
- wild mushrooms
- natural flavor
- +4 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Diced Tomato, Zucchini Squash, Eggplant, Onion, Bell Pepper, Carrots, White Wine, Celery, Salt, Extra Virgin Olive Oil, Natural Flavor (Water, Inactive Dried Yeast, Natural Flavor, Lactic Acid), Garlic, Wild Mushrooms, Sun Dried Tomatoes, Xanthan Gum, Dried Crimini Mushrooms, Black Pepper, Fennel Seed
Check Four J Vegetable Bolognese against your own diets in the app.
Take it with you
Scan to open Four J Vegetable Bolognese in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Earth Balance, Natural Buttery Spread with 78% Vegetable Oil, 15 Ounce
Earth Balance Buttery Spread 78% Vegetable Oil Organic Whipped - 13 Oz
Country Crock Shedds Spread Buttery Spread 40% Vegetable Oil Original - 15 Oz
I Can't Believe It's Not Butter! Vegetable Oil Spray, 40%, The Original
Classico Signature Recipes Four Cheese Alfredo Pasta Sauce 15 Oz
Where to buy
Four J Vegetable Bolognese is available at 1 retailer
About this product
Sauce · Bottle