This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is I Can't Believe It's Not Butter! Vegetable Oil Spray, 40%, The Original Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

I Can't Believe It's Not Butter Vegetable Oil Spray 40 The Original is a vegetable oil spray that is made with plant-based oils, including soybean and palm. It is a great fat option, as it has 0g fat, 0 calories, and 0g trans fat. This versatile product can be used for cooking and as a topping for popcorn. While no specific information about what people say about the product is provided, its zero fat and calorie content make it a popular choice for those looking for a healthier alternative.

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Ingredients

Water, soybean oil*, salt, xanthan gum, soy lecithin, pea protein, lactic acid, polysorbate 60, potassium sorbate and calcium disodium EDTA (used to protect quality), natural and artificial flavor, beta carotene (color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

I Can't Believe It's Not Butter! Vegetable Oil Spray, 40%, The Original is available at 22 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGA

About this product

Oil · Bottle, Liquid

Flavor
Neutral
Texture
Oily
Commonly used for
CookingOn The GoTopping
Low FODMAP? I Can't Believe It's Not Butter! Vegetable Oil Spray, 40%, The Original | Spoonful