Is Four Seasons Potato Wedges Lightly Spiced Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
pepper
modified potato starch
paprika
potatoes

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATOES (86%), SUNFLOWER OIL (4%), Rice Flour, Maize Flour, Salt, Modified Potato Starch, Raising Agents: Diphosphates, Sodium Carbonates; Garlic Powder, Onion Powder, Paprika, Pepper, Thickener: Xanthan Gum; Cumin Seeds, Sugar, Paprika Extract, Cumin Extract.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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