Is Four Whole Grains, Fruit & Nuts Muesli Oats So Good by True North Granola (with Fruit and Nuts, 16 oz. bag) Low FODMAP?
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Ingredients
Ats, Oat Bran, Rye Flakes, Wheat Flakes, Barley Flakes, Raw Sunflower Seeds, Raw Pumpking Seeds, Pecan Pieces, Almonds, Unsweetened Coconut, Cranberries Infused With Apple Juice And Sunflower Oil, Diced Unsulfured Apples, Cinnamon, Cloves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.