Is Four Whole Grains, Fruit & Nuts Muesli Oats So Good by True North Granola (with Fruit and Nuts, 16 oz. bag) Vegetarian?
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Ingredients
Ats, Oat Bran, Rye Flakes, Wheat Flakes, Barley Flakes, Raw Sunflower Seeds, Raw Pumpking Seeds, Pecan Pieces, Almonds, Unsweetened Coconut, Cranberries Infused With Apple Juice And Sunflower Oil, Diced Unsulfured Apples, Cinnamon, Cloves
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.