Is Fourmi Bionique Granola Co Grand Granola Natural Golden Honey & Maca Root Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rolled Oats*, Sugar [honey*, Cane Sugar*], Whole Spelt Flour*, Sunflower Oil And/or Canola Oil, Rolled Rye*, Rolled Barley*, Oat Bran*, Tamari* [water, Soybeans*, Wheat*, Salt], Coconut*, Flax Seed*, Sesame Seeds*, Maca Root Powder*. Made In A Facility That Processes Almonds, Cashews, Macadamia Nuts, Hazelnuts, Pecans, Milk And Ingredients Made In A Facility That Processes Peanuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
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