Is Fox's Biscuits Rocky Mint Biscuit Bars Multipack, 7 Pack 138g Low FODMAP?

Ingredients

Chocolate Flavoured Coating (44%) [Sugar, Vegetable Fats (Palm, Shea, Sal), Skimmed Milk Powder, Cocoa Mass, Whey Powder ( Milk ), Emulsifier: Soya Lecithin], Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Palm Oil, Sugar, Oatmeal , Glucose Syrup, Alkalised Cocoa Powder [Cocoa Powder, Acidity Regulators: Potassium Carbonate, Citric Acid], Raising Agents: Disodium Diphosphates, Ammonium Bicarbonates, Sodium Bicarbonates, Molasses, Flavouring, Salt, Emulsifier: Soya Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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