Is belVita Soft Baked Oats & Chocolate Breakfast Biscuits, Breakfast Bars, 5 Packs (1 Biscuit Per Pack) Low FODMAP?
Description
Soft, chocolatey biscuits offer a tender, cake-like texture and mild sweetness; users commonly eat them as a quick breakfast or on-the-go snack, often with coffee or yogurt. Reviewers note convenient single-serve packaging and consistent flavor, while some report occasional crumbling and desire for firmer bite or stronger chocolate intensity.
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Description
Soft, chocolatey biscuits offer a tender, cake-like texture and mild sweetness; users commonly eat them as a quick breakfast or on-the-go snack, often with coffee or yogurt. Reviewers note convenient single-serve packaging and consistent flavor, while some report occasional crumbling and desire for firmer bite or stronger chocolate intensity.
Ingredients
Whole Grain Blend (Cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Canola Oil, Sugar, Whole Grain Wheat Flour, Semi-sweet Chocolate Chunks (Sugar, Chocolate, Cocoa Butter, Dextrose, Milkfat, Soy Lecithin, Vanilla Extract), Raisin Paste, Polydextrose, Wheat Starch, Glycerin, Invert Sugar, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Natural Flavor, Ferric Orthophosphate (Iron), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate! (Vitamin B1)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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