Is Simple Mills Soft Baked Almond Flour Bars Peanut Butter Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Simple Mills soft baked almond flour bars peanut butter chocolate chip are a delicious and real food option that enriches lives and bodies. Handpicked ingredients are used to create these bars, ensuring that they are healthy and never include anything artificial. People love these bars because they taste great and are easy to eat. With their combination of peanut butter and chocolate chip flavors, these bars are a tasty choice for a satisfying snack.

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Why it's not low FODMAP

organic coconut nectar tapioca starch seed & seed flour blend
organic coconut oil peanut oil raisin juice concentrate
organic coconut sugar
molasses peanut butter organic peanut butter chips
chocolate chips
+2 more

organic coconut nectar tapioca starch seed & seed flour blend

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+3 more in the app

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Description

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Ingredients

Nut & Nut Flour Blend (peanuts, Almonds, Organic Coconut) Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter) Organic Coconut Nectar Tapioca Starch Seed & Seed Flour Blend (sunflower, Flax, Chia) Molasses Peanut Butter Organic Peanut Butter Chips (organic Peanut Flour, Organic Cocoa Butter, Organic Coconut Sugar, Sea Salt) Organic Coconut Oil Peanut Oil Raisin Juice Concentrate (for Freshness) Egg Whites Sea Salt Baking Soda Rosemary Extract (for Freshness). Contains Peanuts, Almonds, Coconut, Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.