Is DARK CHOCOLATE ALMOND SOFT BAKED ALMOND FLOUR BARS, DARK CHOCOLATE ALMOND Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

DARK CHOCOLATE ALMOND SOFT BAKED ALMOND FLOUR BARS, DARK CHOCOLATE ALMOND are a good snack that is healthier than other options on the market. People say these bars are sweet but not as sweet as a chocolate bar. People like that the texture is similar to cereal bars from the 90s and say they taste good enough. Made with almond and coconut flour, this product is a great gluten-free, corn-free breakfast snack. Additionally, it is grain-free and gum free and contains not artificial ingredients!

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Why it's a maybe for low FODMAP

molasses
raisin juice concentrate
almond butter
chocolate chips
+3 more

molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

raisin juice concentrate

almond butter

chocolate chips

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Nut & Nut Flour Blend (Almonds, Organic Coconut), Organic Coconut Nectar, Seed & Seed Flour Blend (Sunflower, Flax, Chia), Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Tapioca Starch, Organic Coconut Oil, Almond Butter, Molasses, Egg Whites, Raisin Juice Concentrate (for Freshness), Sea Salt, Baking Soda, Rosemary Extract (for Freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.