This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DARK CHOCOLATE ALMOND SOFT BAKED ALMOND FLOUR BARS, DARK CHOCOLATE ALMOND Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

DARK CHOCOLATE ALMOND SOFT BAKED ALMOND FLOUR BARS, DARK CHOCOLATE ALMOND are a good snack that is healthier than other options on the market. People say these bars are sweet but not as sweet as a chocolate bar. People like that the texture is similar to cereal bars from the 90s and say they taste good enough. Made with almond and coconut flour, this product is a great gluten-free, corn-free breakfast snack. Additionally, it is grain-free and gum free and contains not artificial ingredients!

Ingredients

Nut & Nut Flour Blend (Almonds, Organic Coconut), Organic Coconut Nectar, Seed & Seed Flour Blend (Sunflower, Flax, Chia), Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Tapioca Starch, Organic Coconut Oil, Almond Butter, Molasses, Egg Whites, Raisin Juice Concentrate (for Freshness), Sea Salt, Baking Soda, Rosemary Extract (for Freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.