Is Fragata Marinated Pitted Green Olives with Sundried Tomato GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • wine vinegar
  • sundried tomato

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Green Olives, Sundried Tomato (8.5%) [Sundried Tomato, Salt, Sugar, Wine Vinegar, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)], Olive Oil (4.5%), Sea Salt, Acidity Regulator (Lactic Acid)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fragata Marinated Pitted Green Olives with Sundried Tomato is available at 1 retailer

Ocado

About this product

Snack · Piece

Flavor
SavorySaltyTangy
Texture
OilyChewy
Commonly used for
SnackingGarnishingSaladTopping