Is Fragata Stoneless Olives & Garlic Puree 350G GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- garlic puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Olives, Garlic Puree (4%) (Garlic, Water, Thickener (Sodium Alginate)), Sea Salt, Flavour Enhancer (Monosodium Glutamate), Acidity Regulators (Lactic Acid and Citric Acid), Antioxidant (Ascorbic Acid), Aroma
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Fragata Stoneless Olives & Garlic Puree 350G is available at 2 retailers
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