Is Fralla ost Dairy Free?

Ingredients

Oats 65% (Wheat), Milk, Water, Gluten (Wheat), Yeast, Sunflower Seeds 3%, Butter (Milk), Sugar, Iodine Salt, Bran (Wheat), Oat Flakes 2%, Mono - And Di - Fatty Acid Glycerides, Diacetyl Tartaric Acid Mono And Diglycerides, Sodium Stearoyl Lacylate, Carotenes, Other Extract, Sesame Seed 1%, Brown Flaxseed 1%, Ascorbic Acid, Egg Powder, Malt Flour, Arrosa (Content: Milk), Sourdough, Corn Starch, Dextrose, Roasted Malt Flour, Vegetable Protein (Potato Pea), Vegetable Oils (Sunflower, Rapeseed), Fermented Flour, Maltodextrin, Pasteurized Cow Milk, Salt, Lactic Acid Culture, Rennet, Green Leaf 6%, Food Fat: 6% (Pasteurised Cream, Lactic Acid Culture), Rapeseed Oil, Vitamins A And D

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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