Is Franco Manca Meatball Ragu Pizza 480g Low FODMAP?

Ingredients

Wheat Flour, Water, Mozzarella ( Milk ), Tomatoes, Tomato Purée, Pork & Beef Meatballs (7%) (Pork, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Beef, Onion, Kibbled Onion, Glycerine, Rapeseed Oil, Salt, Red Bell Pepper, Cumin, Fennel, Preservative: Sodium Diacetate, Chilli, Black Pepper, Stabiliser: Sodium Diphosphate, Paprika, Marjoram, Parsley, Garlic, Paprika Extract, Sunflower Oil, Rosemary Extract, Nutmeg Extract, Pepper Extract), Spicy Pork Crumb (3%) (Pork Trim, Spirit Vinegar, Salt, Black Pepper, Garlic, Chilli Powder, Chilli Flakes), Extra Virgin Olive Oil, Salt, Tomato Paste, Yeast, Sunflower Oil, Sourdough Culture, Onion Purée, Tomato Juice, Red Wine, Cornflour, Rapeseed Oil, Sugar, Beef Flavoured Stock (Yeast Extract, Water, Carrot Juice Concentrate, Sugar, Salt, Onion Extract, Parsley Extract, Acidity Regulator: Citric Acid, Rapeseed Oil), Garlic Purée, Basil, Black Pepper, Garlic, Thyme, Spices, Oregano, Rosemary

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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