Is Frankfurters Low FODMAP?


Ingredients
Filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Naturally Flavour Yeast Extract, Organic Expeller Pressed Palm Fruit Oil, Barley Malt, Pea Protein, Tomato Paste, Cider Vinegar, Paprika, Sea Salt, Onion Spices, Whole Wheat Flour, Garlic, Natural Liquid Smoke, Caraway, Organic Guar Gum, Celery Seed, Ground Yellow Mustard, Paprika Oleoresin, Vitamins And Minerals: Potassium Chloride, L-lysine Monohydrochloride, Niacinamide, Reduced Iron, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride And Cyanocobalamin, Contains: Wheat, Barley And Mustard
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


