Is Frankie & Jo's Mint Brownie Plant-Based Ice Cream Vegetarian?
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Ingredients
Cashew milk* (cashews, water), coconut milk* (coconuts, water), cane sugar*, cocoa butter, coconut oil, coconut nibs*, peppermint extract, nutritional yeast, sea salt. Brownies: gluten-free oat flour, cocoa powder*, brown sugar, coconut oil, flax seed, vanilla extract, sea salt, baking powder. *Organic.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.