No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Franklin Farms Cuban Style Black Bean & Plantain Baked Plant Based Balls, Cuban Style Black Bean & Plantain GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FILTERED WATER, BLACK BEANS, BROWN RICE, FRIED PLANTAIN (PLANTAINS, VEGETABLE OIL), TEXTURED SOY PROTEIN, CANOLA OIL, PINEAPPLE, TOMATO PASTE, CHIPOTLE IN ADOBO (CHIPOTLE PEPPER, WATER, TOMATO PUREE, VINEGAR, SOYBEAN OIL, SALT, SUGAR, ONION, GARLIC POWDER, SPICES), GINGER PUREE (GINGER, WATER), METHYLCELLULOSE, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), CHILI POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICES), SEA SALT, BLACK PEPPER, VINEGAR POWDER, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece

Flavor
SavorySpicySmokyEarthy
Texture
DenseSoft
Commonly used for
Meal PrepSandwichSide DishSnacking
GERD Friendly? Franklin Farms Cuban Style Black Bean & Plantain Baked Plant Based Balls, Cuban Style Black Bean & Plantain | Spoonful