Is Franklin Farms Organic Original Tempeh Low FODMAP?
Description
Firm, dense texture with a mild nutty, slightly earthy flavor; holds shape when sliced and crisps when pan‑fried. Commonly marinated, grilled, sautéed, crumbled into salads, stir‑fries or sandwiches. Reviewers note consistent firmness, a subtle fermented tang for some, and recommend seasoning or marinating to enhance flavor. Versatile in many recipes.
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Description
Firm, dense texture with a mild nutty, slightly earthy flavor; holds shape when sliced and crisps when pan‑fried. Commonly marinated, grilled, sautéed, crumbled into salads, stir‑fries or sandwiches. Reviewers note consistent firmness, a subtle fermented tang for some, and recommend seasoning or marinating to enhance flavor. Versatile in many recipes.
Ingredients
Cultured Organic Soybean, Water. Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.